Workout Plans
Transform your body with science-backed workouts designed for real results. From strength to cardio, we've got you covered.
44 Workouts Found
All workouts
Full Body Beginner
A complete full-body workout perfect for beginners, focusing on fundamental movements and proper form.
Full Body Advanced
High-intensity full-body workout for advanced lifters focusing on compound movements and strength building.
Full Body Functional
Functional movement patterns that translate to real-world strength and mobility.
Full Body Intermediate
Intermediate full-body workout with moderate intensity and compound movements.
Push Day
Focus on chest, shoulders, and triceps with this comprehensive push workout.
Pull Day
Target back and biceps with this effective pull workout focusing on rowing and pulling movements.
Legs Day
Build strong, powerful legs with this comprehensive lower body workout.
Upper Body
Comprehensive upper body workout targeting chest, back, shoulders, and arms.
Lower Body
Focused lower body workout for building strong legs and glutes.
Chest Day
Dedicated chest workout focusing on all areas of the pectoral muscles.
Back Day
Comprehensive back workout targeting width, thickness, and strength.
Shoulders Day
Focused shoulder workout for building strong, defined deltoids.
5x5 Strength Program
Classic 5x5 strength program focusing on compound movements and progressive overload.
HIIT Cardio
High-intensity interval training for maximum calorie burn and cardiovascular fitness.
Steady State Cardio
Moderate-intensity cardio session to build endurance and improve cardiovascular health.
Yoga Flow
Gentle yoga flow for flexibility, mobility, and stress relief.
Mobility & Stretch
Comprehensive stretching routine to improve mobility and reduce muscle tension.
Powerlifting Basics
Foundation powerlifting program focusing on the big three lifts: squat, bench, and deadlift.
Bodybuilding Upper
Classic bodybuilding upper body workout focusing on muscle hypertrophy and definition.
Arnold Split: Chest & Back
Arnold Schwarzenegger's legendary chest and back superset workout for maximum muscle growth.
Arnold Split: Shoulders & Arms
Arnold's shoulder and arm superset workout for building massive deltoids and arms.
Arnold Split: Legs
Arnold's legendary leg day workout for building tree trunk thighs and powerful legs.
Functional Strength
Real-world strength training focusing on movements that translate to daily activities.
Strength Endurance
Build both strength and endurance with this hybrid workout combining heavy lifts and conditioning.
Interval Running
High-intensity interval running workout to improve speed and cardiovascular fitness.
Indoor Cycling
High-energy indoor cycling workout with varying resistance and cadence.
Rowing Cardio
Full-body cardio workout using rowing machine for strength and endurance.
Elliptical Training
Low-impact elliptical workout perfect for recovery days or joint-friendly cardio.
Tabata HIIT
Classic Tabata protocol: 20 seconds work, 10 seconds rest for 8 rounds per exercise.
AMRAP HIIT
As Many Rounds As Possible in 20 minutes of high-intensity exercises.
EMOM HIIT
Every Minute On the Minute workout with alternating exercises for maximum intensity.
Circuit HIIT
High-intensity circuit training with minimal rest between exercises.
Power Yoga
Dynamic, fitness-based approach to vinyasa-style yoga for strength and flexibility.
Yin Yoga
Slow-paced style of yoga with postures held for longer periods to target deep connective tissues.
Restorative Yoga
Gentle, therapeutic style of yoga that uses props to support the body in passive poses.
Morning Yoga Flow
Energizing morning yoga sequence to wake up the body and mind.
Dynamic Stretching
Active stretching routine to warm up muscles and improve range of motion.
Post-Workout Stretch
Comprehensive cool-down stretching routine to aid recovery and reduce muscle soreness.
Deep Stretching
Intensive stretching session for improving flexibility and releasing deep muscle tension.
Foam Rolling Routine
Self-myofascial release using foam roller to break up muscle knots and improve mobility.
Core Focused
Comprehensive core workout targeting all areas of the abdominal muscles and lower back.
Calisthenics Beginner
Bodyweight training fundamentals focusing on building strength without equipment.
Calisthenics Advanced
Advanced bodyweight training with complex movements and progressions.
Recovery Workout
Light, low-intensity workout perfect for active recovery days.
Training Categories
Strength Training
Build muscle and increase strength with proven lifting programs.
Cardio
Improve endurance and burn calories with effective cardio workouts.
HIIT
High-intensity interval training for maximum fat burn and conditioning.
Yoga
Improve flexibility, balance, and mental wellness with yoga flows.
Flexibility
Enhance mobility and prevent injury with stretching routines.
Functional
Real-world movement patterns for everyday strength and mobility.