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Dynamic Stretching
Active stretching routine to warm up muscles and improve range of motion.
flexibility
beginner
functional
20
Duration (min)
6
Exercises
9
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Arm Circles
2 sets
10 each direction
Rest: 15s
2
Leg Swings
2 sets
10 each leg
Rest: 15s
3
Hip Circles
2 sets
10 each direction
Rest: 15s
4
Walking Knee Hugs
1 sets
10 each leg
Rest: 15s
5
Walking Butt Kicks
1 sets
10 each leg
Rest: 15s
6
Walking High Knees
1 sets
10 each leg
Rest: 15s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
dynamic-stretchingwarm-upmobilitypre-workout
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