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Full Body Functional
Functional movement patterns that translate to real-world strength and mobility.
strength
intermediate
full body
60
Duration (min)
6
Exercises
19
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Turkish Get-ups
3 sets
5 each side
Rest: 90s
2
Kettlebell Swings
4 sets
15-20
Rest: 90s
3
Renegade Rows
3 sets
10 each arm
Rest: 90s
4
Single-leg Deadlifts
3 sets
8 each leg
Rest: 90s
5
Bear Crawls
3 sets
20 yards
Rest: 60s
6
Pallof Press
3 sets
10 each side
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
full-bodyfunctionalmobilityreal-world-strength
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