← Back to Workouts
Mobility & Stretch
Comprehensive stretching routine to improve mobility and reduce muscle tension.
flexibility
beginner
functional
30
Duration (min)
6
Exercises
10
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Hamstring Stretch
2 sets
30s each leg
Rest: 30s
2
Hip Flexor Stretch
2 sets
30s each side
Rest: 30s
3
Chest Stretch
2 sets
30s
Rest: 30s
4
Shoulder Stretch
2 sets
30s each arm
Rest: 30s
5
Cat-Cow Stretch
1 sets
10 rounds
Rest: none
6
Child's Pose
1 sets
2 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
mobilitystretchingrecoveryflexibility
Ready for More Workouts?
Discover more workout plans and training programs from our fitness experts.