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Shoulders Day
Focused shoulder workout for building strong, defined deltoids.
strength
intermediate
bro split
55
Duration (min)
6
Exercises
20
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Overhead Press
4 sets
8-10
Rest: 120s
2
Lateral Raises
4 sets
12-15
Rest: 90s
3
Rear Delt Flyes
3 sets
12-15
Rest: 60s
4
Upright Rows
3 sets
10-12
Rest: 90s
5
Front Raises
3 sets
12-15
Rest: 60s
6
Shrugs
3 sets
12-15
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
shouldersdeltoidsoverhead-pressisolation
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