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Rowing Cardio
Full-body cardio workout using rowing machine for strength and endurance.
cardio
intermediate
cardio focused
35
Duration (min)
5
Exercises
11
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Warm-up
1 sets
5 minutes
Rest: none
2
Distance Rows
3 sets
500m
Rest: 2 minutes
3
Interval Rows
5 sets
250m
Rest: 1 minute
4
Endurance Row
1 sets
1000m
Rest: none
5
Cool-down
1 sets
5 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
rowingfull-body-cardioendurancelow-impact
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