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Full Body Advanced
High-intensity full-body workout for advanced lifters focusing on compound movements and strength building.
strength
advanced
full body
90
Duration (min)
8
Exercises
29
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Deadlifts
5 sets
5
Rest: 180s
2
Bench Press
4 sets
6-8
Rest: 150s
3
Weighted Pull-ups
4 sets
6-8
Rest: 150s
4
Overhead Press
4 sets
6-8
Rest: 120s
5
Front Squats
3 sets
8-10
Rest: 120s
6
Barbell Rows
3 sets
8-10
Rest: 120s
7
Weighted Dips
3 sets
8-10
Rest: 90s
8
Hanging Leg Raises
3 sets
12-15
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
full-bodyadvancedcompound-movementsstrength
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