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Yin Yoga
Slow-paced style of yoga with postures held for longer periods to target deep connective tissues.
yoga
beginner
functional
45
Duration (min)
5
Exercises
5
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Butterfly Pose
1 sets
3-5 minutes
Rest: 30s
2
Dragon Pose
1 sets
3-5 minutes each side
Rest: 30s
3
Sphinx Pose
1 sets
3-5 minutes
Rest: 30s
4
Child's Pose
1 sets
3-5 minutes
Rest: 30s
5
Savasana
1 sets
5 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
yin-yogadeep-stretchrelaxationconnective-tissue
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