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Power Yoga
Dynamic, fitness-based approach to vinyasa-style yoga for strength and flexibility.
yoga
intermediate
functional
60
Duration (min)
6
Exercises
12
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Sun Salutation A
3 sets
5 rounds
Rest: 30s
2
Sun Salutation B
3 sets
3 rounds
Rest: 30s
3
Warrior Sequence
2 sets
45s each pose
Rest: 30s
4
Balance Poses
2 sets
30s each side
Rest: 30s
5
Core Work
1 sets
5 minutes
Rest: none
6
Cool-down
1 sets
10 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
power-yogavinyasastrengthdynamic
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