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AMRAP HIIT
As Many Rounds As Possible in 20 minutes of high-intensity exercises.
hiit
intermediate
cardio focused
25
Duration (min)
5
Exercises
5
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Burpees
1 sets
10 reps
Rest: none
2
Air Squats
1 sets
20 reps
Rest: none
3
Push-ups
1 sets
10 reps
Rest: none
4
Mountain Climbers
1 sets
30 reps
Rest: none
5
Rest
1 sets
1 minute
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
amraphiitendurancemetabolic-conditioning
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