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Morning Yoga Flow
Energizing morning yoga sequence to wake up the body and mind.
yoga
beginner
functional
25
Duration (min)
6
Exercises
10
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Cat-Cow Stretch
1 sets
10 rounds
Rest: none
2
Sun Salutation A
3 sets
3 rounds
Rest: 15s
3
Standing Forward Fold
1 sets
1 minute
Rest: 15s
4
Warrior I
2 sets
30s each side
Rest: 15s
5
Tree Pose
2 sets
30s each side
Rest: 15s
6
Seated Meditation
1 sets
3 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
morningenergizingflowmeditation
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