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Elliptical Training
Low-impact elliptical workout perfect for recovery days or joint-friendly cardio.
cardio
beginner
cardio focused
30
Duration (min)
4
Exercises
6
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Warm-up
1 sets
5 minutes
Rest: none
2
Steady State
1 sets
15 minutes
Rest: none
3
Hill Intervals
3 sets
2 minutes
Rest: 1 minute
4
Cool-down
1 sets
5 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
ellipticallow-impactrecoveryjoint-friendly
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