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Recovery Workout
Light, low-intensity workout perfect for active recovery days.
flexibility
beginner
functional
30
Duration (min)
4
Exercises
4
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Light Walking
1 sets
10 minutes
Rest: none
2
Gentle Stretching
1 sets
10 minutes
Rest: none
3
Foam Rolling
1 sets
5 minutes
Rest: none
4
Deep Breathing
1 sets
5 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
recoveryactive-recoverylow-intensityrest-day
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