← Back to Workouts
Full Body Intermediate
Intermediate full-body workout with moderate intensity and compound movements.
strength
intermediate
full body
60
Duration (min)
6
Exercises
20
Total Sets
3
Tags
Workout by Atin Jain
Exercise List
1
Squats
4 sets
8-10
Rest: 90s
2
Deadlifts
3 sets
6-8
Rest: 120s
3
Bench Press
4 sets
8-10
Rest: 90s
4
Pull-ups
3 sets
6-10
Rest: 90s
5
Overhead Press
3 sets
8-10
Rest: 90s
6
Plank
3 sets
45-60 seconds
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
full-bodyintermediatecompound-movements
Ready for More Workouts?
Discover more workout plans and training programs from our fitness experts.