← Back to Workouts
Legs Day
Build strong, powerful legs with this comprehensive lower body workout.
strength
intermediate
push pull-legs
75
Duration (min)
6
Exercises
20
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Squats
4 sets
6-8
Rest: 180s
2
Romanian Deadlifts
3 sets
8-10
Rest: 150s
3
Leg Press
3 sets
10-12
Rest: 120s
4
Walking Lunges
3 sets
20 steps
Rest: 120s
5
Calf Raises
4 sets
15-20
Rest: 60s
6
Glute Bridges
3 sets
15
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
legssquatsdeadliftslower-body
Ready for More Workouts?
Discover more workout plans and training programs from our fitness experts.