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Arnold Split: Legs
Arnold's legendary leg day workout for building tree trunk thighs and powerful legs.
strength
advanced
arnold split
90
Duration (min)
7
Exercises
26
Total Sets
5
Tags
Workout by Atin Jain
Exercise List
1
Squats
5 sets
8-12
Rest: 180s
2
Leg Press
4 sets
10-15
Rest: 120s
3
Romanian Deadlifts
4 sets
8-12
Rest: 120s
4
Leg Extensions
3 sets
12-15
Rest: 90s
5
Leg Curls
3 sets
12-15
Rest: 90s
6
Calf Raises
4 sets
15-20
Rest: 60s
7
Walking Lunges
3 sets
20 steps
Rest: 90s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
arnold-splitlegsadvancedquadricepshamstrings
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