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Restorative Yoga
Gentle, therapeutic style of yoga that uses props to support the body in passive poses.
yoga
beginner
functional
40
Duration (min)
5
Exercises
5
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Supported Child's Pose
1 sets
5 minutes
Rest: 30s
2
Legs Up the Wall
1 sets
8 minutes
Rest: 30s
3
Supported Bridge
1 sets
5 minutes
Rest: 30s
4
Reclined Twist
1 sets
5 minutes each side
Rest: 30s
5
Corpse Pose
1 sets
10 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
restorativerecoveryrelaxationtherapeutic
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