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Tabata HIIT
Classic Tabata protocol: 20 seconds work, 10 seconds rest for 8 rounds per exercise.
hiit
advanced
cardio focused
25
Duration (min)
4
Exercises
32
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Burpees
8 sets
20s work, 10s rest
Rest: 1 minute
2
Mountain Climbers
8 sets
20s work, 10s rest
Rest: 1 minute
3
Jump Squats
8 sets
20s work, 10s rest
Rest: 1 minute
4
Push-ups
8 sets
20s work, 10s rest
Rest: 1 minute
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
tabatahiithigh-intensityfat-burning
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