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Indoor Cycling
High-energy indoor cycling workout with varying resistance and cadence.
cardio
intermediate
cardio focused
45
Duration (min)
5
Exercises
13
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Warm-up
1 sets
5 minutes
Rest: none
2
Hill Climbs
4 sets
3 minutes
Rest: 2 minutes
3
Sprint Intervals
6 sets
30s sprint, 90s recovery
Rest: 90s
4
Endurance Ride
1 sets
10 minutes
Rest: none
5
Cool-down
1 sets
5 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
cyclingindoor-bikecardioendurance
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