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EMOM HIIT
Every Minute On the Minute workout with alternating exercises for maximum intensity.
hiit
advanced
cardio focused
20
Duration (min)
4
Exercises
40
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Minute 1: Burpees
10 sets
10 reps
Rest: remainder of minute
2
Minute 2: Air Squats
10 sets
15 reps
Rest: remainder of minute
3
Minute 3: Push-ups
10 sets
10 reps
Rest: remainder of minute
4
Minute 4: Mountain Climbers
10 sets
20 reps
Rest: remainder of minute
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
emomhiittimed-workoutshigh-intensity
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