← Back to Workouts
Deep Stretching
Intensive stretching session for improving flexibility and releasing deep muscle tension.
flexibility
intermediate
functional
40
Duration (min)
6
Exercises
11
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Pigeon Pose
2 sets
2 minutes each side
Rest: 30s
2
Frog Pose
1 sets
3 minutes
Rest: 30s
3
Butterfly Stretch
2 sets
2 minutes
Rest: 30s
4
Split Stretches
2 sets
2 minutes each side
Rest: 30s
5
Backbend Prep
2 sets
2 minutes
Rest: 30s
6
Shoulder Opener
2 sets
2 minutes
Rest: 30s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
deep-stretchingflexibilitymuscle-releaseadvanced-stretching
Ready for More Workouts?
Discover more workout plans and training programs from our fitness experts.