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Yoga Flow
Gentle yoga flow for flexibility, mobility, and stress relief.
yoga
beginner
functional
45
Duration (min)
6
Exercises
11
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Sun Salutation A
3 sets
5 rounds
Rest: 30s
2
Warrior I
2 sets
30s each side
Rest: 30s
3
Warrior II
2 sets
30s each side
Rest: 30s
4
Tree Pose
2 sets
30s each side
Rest: 30s
5
Child's Pose
1 sets
2 minutes
Rest: none
6
Savasana
1 sets
5 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
yogaflexibilitymobilitystress-relief
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