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Core Focused
Comprehensive core workout targeting all areas of the abdominal muscles and lower back.
strength
intermediate
functional
30
Duration (min)
6
Exercises
18
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Plank
3 sets
60 seconds
Rest: 60s
2
Russian Twists
3 sets
20 each side
Rest: 60s
3
Leg Raises
3 sets
15 reps
Rest: 60s
4
Bicycle Crunches
3 sets
20 reps
Rest: 60s
5
Side Plank
3 sets
30s each side
Rest: 60s
6
Dead Bug
3 sets
10 each side
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
coreabsstabilityfunctional-strength
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