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Arnold Split: Chest & Back
Arnold Schwarzenegger's legendary chest and back superset workout for maximum muscle growth.
strength
advanced
arnold split
90
Duration (min)
5
Exercises
18
Total Sets
5
Tags
Workout by Atin Jain
Exercise List
1
Bench Press + Pull-ups
5 sets
6-8 + 8-12
Rest: 120s
2
Incline Press + Barbell Rows
4 sets
8-10 + 8-10
Rest: 120s
3
Dumbbell Flyes + Lat Pulldowns
3 sets
10-12 + 10-12
Rest: 90s
4
Dips + Face Pulls
3 sets
8-12 + 12-15
Rest: 90s
5
Push-ups + Hyperextensions
3 sets
15-20 + 12-15
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
arnold-splitsupersetschest-backadvancedmuscle-growth
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