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Chest Day
Dedicated chest workout focusing on all areas of the pectoral muscles.
strength
intermediate
bro split
60
Duration (min)
6
Exercises
19
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Bench Press
4 sets
8-10
Rest: 120s
2
Incline Dumbbell Press
3 sets
10-12
Rest: 90s
3
Decline Bench Press
3 sets
8-10
Rest: 90s
4
Dumbbell Flyes
3 sets
10-12
Rest: 90s
5
Dips
3 sets
8-12
Rest: 90s
6
Push-ups
3 sets
15-20
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
chestpushbench-pressdumbbells
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