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Bodybuilding Upper
Classic bodybuilding upper body workout focusing on muscle hypertrophy and definition.
strength
intermediate
bodybuilding
75
Duration (min)
7
Exercises
23
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Incline Bench Press
4 sets
8-12
Rest: 120s
2
Lat Pulldowns
4 sets
10-12
Rest: 90s
3
Dumbbell Shoulder Press
3 sets
10-12
Rest: 90s
4
Cable Rows
3 sets
12-15
Rest: 90s
5
Lateral Raises
3 sets
12-15
Rest: 60s
6
Bicep Curls
3 sets
12-15
Rest: 60s
7
Tricep Pushdowns
3 sets
12-15
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
bodybuildinghypertrophyupper-bodymuscle-building
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