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Post-Workout Stretch
Comprehensive cool-down stretching routine to aid recovery and reduce muscle soreness.
flexibility
beginner
functional
25
Duration (min)
7
Exercises
13
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Hamstring Stretch
2 sets
30s each leg
Rest: 30s
2
Quad Stretch
2 sets
30s each leg
Rest: 30s
3
Calf Stretch
2 sets
30s each leg
Rest: 30s
4
Hip Flexor Stretch
2 sets
30s each side
Rest: 30s
5
Chest Stretch
2 sets
30s
Rest: 30s
6
Shoulder Stretch
2 sets
30s each arm
Rest: 30s
7
Spinal Twist
1 sets
30s each side
Rest: 30s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
post-workoutcool-downrecoverymuscle-soreness
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