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Functional Strength
Real-world strength training focusing on movements that translate to daily activities.
strength
intermediate
functional
60
Duration (min)
6
Exercises
18
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Turkish Get-ups
3 sets
5 each side
Rest: 120s
2
Farmer's Walks
3 sets
50 yards
Rest: 120s
3
Single-leg Deadlifts
3 sets
8 each leg
Rest: 90s
4
Pallof Press
3 sets
10 each side
Rest: 90s
5
Bear Crawls
3 sets
30 yards
Rest: 90s
6
Plank Variations
3 sets
45s each
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
functionalreal-world-strengthmobilitystability
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