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Strength Endurance
Build both strength and endurance with this hybrid workout combining heavy lifts and conditioning.
strength
intermediate
functional
70
Duration (min)
6
Exercises
20
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Deadlifts
4 sets
5
Rest: 180s
2
Burpees
3 sets
10
Rest: 60s
3
Bench Press
4 sets
6-8
Rest: 150s
4
Mountain Climbers
3 sets
30s
Rest: 60s
5
Pull-ups
3 sets
6-10
Rest: 120s
6
Jump Squats
3 sets
15
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
strength-endurancehybridconditioningmetabolic
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