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Full Body Beginner
A complete full-body workout perfect for beginners, focusing on fundamental movements and proper form.
strength
beginner
full body
45
Duration (min)
6
Exercises
18
Total Sets
3
Tags
Workout by Joel Rivas
Exercise List
1
Bodyweight Squats
3 sets
12-15
Rest: 60s
2
Push-ups (Knee or Wall)
3 sets
8-12
Rest: 60s
3
Dumbbell Rows
3 sets
10-12 each arm
Rest: 60s
4
Plank
3 sets
30-45 seconds
Rest: 60s
5
Glute Bridges
3 sets
12-15
Rest: 60s
6
Bird Dogs
3 sets
10 each side
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
full-bodybeginner-friendlyno-equipment
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