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Circuit HIIT
High-intensity circuit training with minimal rest between exercises.
hiit
intermediate
cardio focused
35
Duration (min)
6
Exercises
18
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Burpees
3 sets
15 reps
Rest: 30s
2
Jump Squats
3 sets
20 reps
Rest: 30s
3
Push-ups
3 sets
15 reps
Rest: 30s
4
Mountain Climbers
3 sets
30 reps
Rest: 30s
5
High Knees
3 sets
30 seconds
Rest: 30s
6
Plank Jacks
3 sets
20 reps
Rest: 30s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
circuithiitmetabolicfull-body
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