← Back to Workouts
Steady State Cardio
Moderate-intensity cardio session to build endurance and improve cardiovascular health.
cardio
beginner
cardio focused
45
Duration (min)
3
Exercises
3
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Warm-up
1 sets
5 minutes
Rest: none
2
Jogging/Running
1 sets
30 minutes
Rest: none
3
Cool-down
1 sets
10 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
cardioendurancesteady-statecardiovascular
Ready for More Workouts?
Discover more workout plans and training programs from our fitness experts.