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Powerlifting Basics
Foundation powerlifting program focusing on the big three lifts: squat, bench, and deadlift.
strength
intermediate
powerlifting
90
Duration (min)
4
Exercises
16
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Squats
5 sets
3
Rest: 240s
2
Bench Press
5 sets
3
Rest: 240s
3
Deadlifts
3 sets
3
Rest: 300s
4
Accessory Work
3 sets
8-10
Rest: 120s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
powerliftingbig-threestrengthcompound-lifts
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