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Push Day
Focus on chest, shoulders, and triceps with this comprehensive push workout.
strength
intermediate
push pull-legs
75
Duration (min)
6
Exercises
19
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Bench Press
4 sets
6-8
Rest: 150s
2
Overhead Press
3 sets
8-10
Rest: 120s
3
Incline Dumbbell Press
3 sets
8-10
Rest: 120s
4
Lateral Raises
3 sets
12-15
Rest: 90s
5
Dips
3 sets
8-12
Rest: 90s
6
Tricep Extensions
3 sets
12-15
Rest: 60s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
pushchestshoulderstriceps
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