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5x5 Strength Program
Classic 5x5 strength program focusing on compound movements and progressive overload.
strength
intermediate
strength focused
60
Duration (min)
5
Exercises
21
Total Sets
4
Tags
Workout by Atin Jain
Exercise List
1
Squats
5 sets
5
Rest: 180s
2
Bench Press
5 sets
5
Rest: 180s
3
Barbell Rows
5 sets
5
Rest: 180s
4
Overhead Press
5 sets
5
Rest: 180s
5
Deadlifts
1 sets
5
Rest: 180s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
strength5x5compound-movementsprogressive-overload
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