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Interval Running
High-intensity interval running workout to improve speed and cardiovascular fitness.
cardio
intermediate
cardio focused
40
Duration (min)
4
Exercises
11
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Warm-up Jog
1 sets
5 minutes
Rest: none
2
Sprint Intervals
8 sets
30s sprint, 90s jog
Rest: 90s
3
Recovery Jog
1 sets
5 minutes
Rest: none
4
Cool-down Walk
1 sets
5 minutes
Rest: none
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
runningintervalssprint-trainingspeed-work
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