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HIIT Cardio
High-intensity interval training for maximum calorie burn and cardiovascular fitness.
hiit
advanced
cardio focused
30
Duration (min)
6
Exercises
48
Total Sets
4
Tags
Workout by Joel Rivas
Exercise List
1
Burpees
8 sets
30s work, 30s rest
Rest: 30s
2
Mountain Climbers
8 sets
30s work, 30s rest
Rest: 30s
3
Jump Squats
8 sets
30s work, 30s rest
Rest: 30s
4
High Knees
8 sets
30s work, 30s rest
Rest: 30s
5
Push-ups
8 sets
30s work, 30s rest
Rest: 30s
6
Plank Jacks
8 sets
30s work, 30s rest
Rest: 30s
Workout Tips
Warm Up: Always start with 5-10 minutes of light cardio
and dynamic stretching
Form First: Focus on proper form before increasing
weight or intensity
Progressive Overload: Gradually increase weight or
reps over time
Rest Periods: Follow the recommended rest times for
optimal recovery
Hydration: Stay hydrated throughout your workout
Workout Tags
hiitcardiohigh-intensityfat-burning
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