Recovery Yoga Flow

Gentle yoga sequence designed specifically for post-workout recovery and relaxation.

beginner wellness

Step-by-Step Instructions

Start in a comfortable seated position

Focus on deep, controlled breathing

Move slowly and mindfully through poses

Hold poses for 5-10 breaths

End with 5 minutes of meditation

Promotes relaxation

Improves flexibility

Reduces stress hormones

Enhances mind-body connection

Speeds up recovery process

Start slowly and gradually increase intensity or duration as your body adapts.

Stop immediately if you experience pain or discomfort beyond normal muscle tension.

Consistency is key - practice this technique regularly for best results.

⏱️ Duration: 30 minutes

👤 Author: Joel Rivas

📊 Difficulty: beginner

🏷️ Category: wellness

✓ Yoga mat

Start incorporating this into your recovery routine and experience the benefits.