Recovery Meditation

Guided meditation specifically designed for post-workout recovery and mental restoration.

beginner wellness

Step-by-Step Instructions

Find a quiet, comfortable space

Close your eyes and focus on breathing

Scan body for tension and release it

Visualize recovery and healing

Practice gratitude for your body's work

Reduces stress hormones

Improves mental recovery

Enhances focus

Promotes relaxation

Speeds up overall recovery

Start slowly and gradually increase intensity or duration as your body adapts.

Stop immediately if you experience pain or discomfort beyond normal muscle tension.

Consistency is key - practice this technique regularly for best results.

⏱️ Duration: 15 minutes

👤 Author: Joel Rivas

📊 Difficulty: beginner

🏷️ Category: wellness

Start incorporating this into your recovery routine and experience the benefits.