Recovery Breathing Techniques

Breathing exercises to activate the parasympathetic nervous system and promote recovery.

beginner wellness

Step-by-Step Instructions

Find a comfortable seated position

Inhale deeply through nose for 4 counts

Hold breath for 4 counts

Exhale slowly through mouth for 6 counts

Repeat for 5-10 minutes

Activates recovery mode

Reduces stress hormones

Improves oxygen delivery

Enhances relaxation

Speeds up recovery

Start slowly and gradually increase intensity or duration as your body adapts.

Stop immediately if you experience pain or discomfort beyond normal muscle tension.

Consistency is key - practice this technique regularly for best results.

⏱️ Duration: 10 minutes

👤 Author: Joel Rivas

📊 Difficulty: beginner

🏷️ Category: wellness

Start incorporating this into your recovery routine and experience the benefits.