Percussion Therapy
Use of percussion massagers to break up muscle knots and improve blood flow.
intermediate recovery tools
Step-by-Step Instructions
1
Start with low intensity and gradually increase
2
Focus on major muscle groups for 2-3 minutes each
3
Move slowly and systematically
4
Avoid bony areas and joints
5
Use different attachments for various muscle groups
Benefits
Breaks up muscle adhesions
Improves blood circulation
Reduces muscle tension
Speeds up recovery
Relieves muscle soreness
Tips & Best Practices
Start slowly and gradually increase intensity or duration as
your body adapts.
Stop immediately if you experience pain or discomfort beyond
normal muscle tension.
Consistency is key - practice this technique regularly for
best results.
Quick Info
⏱️ Duration: 15 minutes
👤 Author: Joel Rivas
📊 Difficulty: intermediate
🏷️ Category: recovery tools
Required Equipment
✓ Percussion massager
Tags
percussion-therapymuscle-recoveryblood-flowtension-relief
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