Compression Therapy
Using compression garments and techniques to improve circulation and reduce swelling.
beginner recovery tools
Step-by-Step Instructions
1
Wear compression garments during or after exercise
2
Use graduated compression (tighter at extremities)
3
Wear for 2-4 hours post-workout
4
Ensure proper fit - snug but not restrictive
5
Remove if you experience discomfort
Benefits
Improves blood circulation
Reduces muscle swelling
Speeds up recovery
Reduces muscle soreness
Enhances performance
Tips & Best Practices
Start slowly and gradually increase intensity or duration as
your body adapts.
Stop immediately if you experience pain or discomfort beyond
normal muscle tension.
Consistency is key - practice this technique regularly for
best results.
Quick Info
⏱️ Duration: 30 minutes
👤 Author: Joel Rivas
📊 Difficulty: beginner
🏷️ Category: recovery tools
Required Equipment
✓ Compression socks
✓ Compression sleeves
✓ Compression tights
Tags
compressioncirculationrecoveryswelling-reduction
Related Recovery Techniques
Ready to Try This Recovery Technique?
Start incorporating this into your recovery routine and experience the benefits.