Ice Bath Therapy

Cold water immersion therapy to reduce inflammation and speed up recovery.

advanced recovery tools

Step-by-Step Instructions

Fill tub with cold water (50-60°F/10-15°C)

Add ice to reach desired temperature

Immerse body for 10-15 minutes

Focus on breathing and staying relaxed

Warm up gradually after exiting

Reduces inflammation

Speeds up recovery

Reduces muscle soreness

Improves circulation

Enhances immune function

Start slowly and gradually increase intensity or duration as your body adapts.

Stop immediately if you experience pain or discomfort beyond normal muscle tension.

Consistency is key - practice this technique regularly for best results.

⏱️ Duration: 10 minutes

👤 Author: Joel Rivas

📊 Difficulty: advanced

🏷️ Category: recovery tools

✓ Ice bath

✓ Thermometer

✓ Timer

Start incorporating this into your recovery routine and experience the benefits.