Dynamic Stretching Routine
Comprehensive dynamic stretching routine to improve mobility and prevent injury.
beginner mobility
Step-by-Step Instructions
1
Start with light cardio (5 minutes walking/jogging)
2
Perform each stretch for 10-15 repetitions
3
Move through full range of motion
4
Focus on major muscle groups
5
Hold end positions briefly
Benefits
Improves joint mobility
Increases muscle flexibility
Enhances athletic performance
Reduces injury risk
Prepares body for activity
Tips & Best Practices
Start slowly and gradually increase intensity or duration as
your body adapts.
Stop immediately if you experience pain or discomfort beyond
normal muscle tension.
Consistency is key - practice this technique regularly for
best results.
Quick Info
⏱️ Duration: 20 minutes
👤 Author: Joel Rivas
📊 Difficulty: beginner
🏷️ Category: mobility
Tags
dynamic-stretchingmobilitywarm-upinjury-prevention
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