Sleep Hygiene Practices

Best practices for improving sleep quality and recovery.

beginner sleep

Step-by-Step Instructions

Establish a consistent bedtime routine

Create a sleep-conducive environment

Limit caffeine after 2 PM

Exercise regularly but not close to bedtime

Practice relaxation techniques before bed

Improves sleep quality

Enhances recovery

Reduces stress

Improves mood

Increases energy levels

Start slowly and gradually increase intensity or duration as your body adapts.

Stop immediately if you experience pain or discomfort beyond normal muscle tension.

Consistency is key - practice this technique regularly for best results.

⏱️ Duration: 30 minutes

👤 Author: Joel Rivas

📊 Difficulty: beginner

🏷️ Category: sleep

Start incorporating this into your recovery routine and experience the benefits.