Hydration for Recovery
Proper hydration strategies to support recovery and performance.
beginner nutrition
Step-by-Step Instructions
1
Drink 16-20 oz of water 2-3 hours before exercise
2
Consume 8-10 oz every 15 minutes during exercise
3
Replace fluids lost during workout
4
Include electrolytes for longer sessions
5
Monitor urine color for hydration status
Benefits
Improves recovery
Reduces muscle cramps
Enhances performance
Supports digestion
Maintains energy levels
Tips & Best Practices
Start slowly and gradually increase intensity or duration as
your body adapts.
Stop immediately if you experience pain or discomfort beyond
normal muscle tension.
Consistency is key - practice this technique regularly for
best results.
Quick Info
⏱️ Duration: 1 minutes
👤 Author: Joel Rivas
📊 Difficulty: beginner
🏷️ Category: nutrition
Required Equipment
✓ Water bottle
✓ Electrolyte supplements
Tags
hydrationelectrolytesrecoveryperformance
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