Advanced Foam Rolling
Advanced foam rolling techniques for deeper muscle release and targeted therapy.
advanced physical therapy
Step-by-Step Instructions
1
Use targeted pressure on specific muscle knots
2
Incorporate movement while rolling (active release)
3
Focus on problem areas identified during assessment
4
Use different roller densities for various muscle groups
5
Combine with stretching for maximum benefit
Benefits
Deep tissue release
Targets specific trigger points
Improves range of motion
Reduces chronic pain
Enhances athletic performance
Tips & Best Practices
Start slowly and gradually increase intensity or duration as
your body adapts.
Stop immediately if you experience pain or discomfort beyond
normal muscle tension.
Consistency is key - practice this technique regularly for
best results.
Quick Info
⏱️ Duration: 25 minutes
👤 Author: Joel Rivas
📊 Difficulty: advanced
🏷️ Category: physical therapy
Required Equipment
✓ Foam roller
✓ Lacrosse ball
✓ Massage stick
Tags
advanceddeep-tissuetrigger-pointsperformance
Related Recovery Techniques
Ready to Try This Recovery Technique?
Start incorporating this into your recovery routine and experience the benefits.