Finding healthy snacks that are both nutritious and satisfying can be a challenge, especially when you're trying to maintain a calorie deficit or just want to make better food choices. Here are 10 quick, healthy snack options that are all under 200 calories and packed with nutrients.

1. Greek Yogurt with Berries (150 calories)

A perfect combination of protein and antioxidants. Mix 1/2 cup of non-fat Greek yogurt with 1/4 cup of mixed berries. The protein will keep you full, while the berries provide natural sweetness and important vitamins.

2. Apple with Almond Butter (180 calories)

Slice one medium apple and pair it with 1 tablespoon of almond butter. This snack provides fiber, healthy fats, and a satisfying crunch that will keep hunger at bay.

3. Hard-Boiled Egg with Cucumber (120 calories)

One hard-boiled egg with 1/2 cup of sliced cucumber. High in protein and very low in calories, this is perfect for when you need something substantial but light.

4. Hummus with Carrot Sticks (140 calories)

2 tablespoons of hummus with 1 cup of carrot sticks. This snack is rich in fiber and plant-based protein, making it both filling and nutritious.

5. Cottage Cheese with Pineapple (160 calories)

1/2 cup of low-fat cottage cheese with 1/4 cup of fresh pineapple chunks. The combination of protein and natural sweetness makes this a satisfying treat.

6. Mixed Nuts (170 calories)

A small handful (about 1/4 cup) of mixed nuts like almonds, walnuts, and cashews. Packed with healthy fats and protein, nuts are perfect for curbing hunger between meals.

7. Edamame (120 calories)

1/2 cup of shelled edamame. These young soybeans are high in protein and fiber, making them an excellent snack choice for maintaining energy levels.

8. Rice Cake with Avocado (180 calories)

One rice cake topped with 1/4 of a mashed avocado and a sprinkle of sea salt. This provides healthy fats and a satisfying crunch without too many calories.

9. Protein Smoothie (190 calories)

Blend 1 scoop of protein powder with 1 cup of unsweetened almond milk and 1/2 cup of frozen berries. This is perfect for post-workout recovery or as a meal replacement.

10. Dark Chocolate with Almonds (170 calories)

1 ounce of dark chocolate (70% cocoa or higher) with 10 almonds. This combination satisfies your sweet tooth while providing antioxidants and healthy fats.

Tips for Smart Snacking

• Plan ahead: Prepare snacks in advance to avoid reaching for unhealthy options when hunger strikes.
• Portion control: Measure out your snacks to avoid overeating, even with healthy foods.
• Balance macronutrients: Include protein, healthy fats, and fiber in your snacks for maximum satisfaction.
• Stay hydrated: Sometimes thirst is mistaken for hunger, so drink water throughout the day.
• Listen to your body: Eat when you're truly hungry, not just out of habit or boredom.

When to Snack

The best times to snack are typically 2-3 hours after a meal, before or after a workout, or when you're experiencing genuine hunger. Avoid snacking too close to meal times, as this can interfere with your appetite for more substantial, balanced meals.

Conclusion

Healthy snacking doesn't have to be complicated or time-consuming. By keeping these options on hand and planning ahead, you can maintain your nutrition goals while satisfying your hunger between meals. Remember, the key to successful snacking is choosing nutrient-dense foods that provide lasting energy and satisfaction.